Struggles & Success, Our Health & Fitness Adventures

We’ve all done stupid diet and exercise shit. We’ve all (hopefully) learned from it. We’ve had those aha moments that show us what change needs to happen. And when you know better, you practice doing better.Today, we talk about our first fitness memories and journey through our winding histories of fad dieting and exercise. We had vastly different upbringings, but they hugely influenced how we handled food and fitness in our young adult lives, and it’s been an interesting experience to dismantle... hiding, hoarding, food insecurity, scarcity, etc…We also some mindset shifts that have truly changed our lives in the most incredible ways.“It scared me a little bit, but I started learning more. And I just absolutely fell in love with it, how it made me feel, how strong I was getting… just the way I noticed I was carrying myself in life, more confidently.” – Iris “I have an incredibly good relationship with food after years of detriment… I have really developed that ‘all foods fit’ mindset, but the thing that I struggled with in the beginning was ‘what does moderation actually look like?’” - Brooke This week on Tater Talks: Two Bitches Talk Fitness:·     Brooke’s current favorite smoothie recipe·     An exciting lifetime personal record·     Our rocky history with yo-yo dieting and disordered habits·     How we were introduced to lifting weightsThanks for listening to this week’s episode of Tater Talks: Two Bitches Talk Fitness! If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Be sure to share your favorite episodes on social media and join us on Instagram (@getyouabrooke (https://www.instagram.com/getyouabrooke/) & @irisdeadlifts (https://www.instagram.com/irisdeadlifts/)).