Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay

Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck - A podcast by Iris, Meri, & Amy - Mondays

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Lindsay Parker (LiftingLindsay) is a nutrition and hypertrophy coach, specializing in biomechanics, exercise execution, program design, and mindset. She shares how her own weight loss journey sparked her interest and contagious passion for muscle bu...

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