91. Holiday Survival Guide 📕🤪
THE HOLIDAYS ARE OFFICIALLY HERE! And we want to show you how to make this the most VIBEY season yet! In today's episode we dive into simple ways you can:Raise your vibesFill your cupBe present in the momentPrioritize the things that truly matterand reduce holiday anxiety and overwhelmWe are so grateful for you and want to THANK YOU for being part of our Pretty Vibe Tribe!Let’s. Get. VIBEY!Courses & Events to help you navigate the holiday season:Yoga+ by Mary App - Free New Year Yoga Challenge starts on January 1st! Yoga is a great practice to be consistent with during these times, as it will help you feel more in-tune with your mind and body.Overcome emotional & binge eating: Click Here for Sarah’s signature course or head to https://www.sarahjeanharken.com/diet-culture-dropout  CLICK HERE FOR TWO FREE WEEKS in Sarah’s Breathwork & Meditation Membership, which will help you create peace, calm, stillness, presence & bliss throughout the season.SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:[email protected]