88. Ways to Heal Your Relationship to FOOD | Part 1 🙏🏼

CLICK HERE for more deets on + to enroll in Diet Culture Dropout!Use code PRETTYVIBETRIBE by December 8th, 2021 to receive an extra $50 off! https://www.sarahjeanharken.com/diet-culture-dropoutWelcome to the Q&A (Part 1) on Your Relationship to Food with Sarah! Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer <3 Be sure to DM her (@sarahjeanharken) and let her know what landed and resonated the most!  Questions Answered: 10:38 - What is the first step for changing your relationship with food?12:47 - Is there a way to find out why I binge & emotionally eat? 14:45 - How do I find balance between enjoying a holiday feast vs. the out of control binge episode?22:53 - I want to be able to eat intuitively, but I’ve been told that I need to count macros to get to that point. Is that true?29:04 - I need more help with being more compassionate with myself. I get frustrated with my mind/soul for not taking care of this body. 40:33 - How to balance being gentle with myself when binge/emotional eating happens, with discipline to stop the cycle.45:40 - How not to relapse into disordered eating patterns when noticing weight gain?54:31 - Tips for not feeling guilty & simply enjoying without stuffing myself?58:21 - how not to let a day of bad meal choices ruin my mood for the whole day? Let's. Get. Connected to our bodies and therefore, VIBEY! 

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We make self help entertaining and sexy; it's our mission to help you stop living a small life and level TF up! Her Vibe Is Pretty is for humans who have a desire to shift into a higher, better version of themselves, but don't know where to begin and want to have fun along the way. We uniquely spin taboo topics, pop culture and juicy life stories into relatable lessons that will change your life forever. Each episode will support you as you step up and embody your Evolved Self. After listening, you'll feel inspired, motivated and HIGH VIBEY!