Episode #24: How to recover from burnout

This is third of four episodes in the series on burnout. In this episode, I’m looking at how we recover from burnout. I hope this episode is helpful for your healing process. There are no perfect answers, and I strongly encourage you to talk with your doctor or mental health professional if you see yourself in these signs and symptoms. The two episodes in this series are #22 on signs and symptoms, and 23 on causes. Episode 25 will explore prevention of burnout. 

Om Podcasten

Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.