Episode #23: The causes of burnout

This is second of four episodes in the series on burnout. In this episode, I’m breaking down the causes of burnout and how it showed up for me, and how it might show up for you. I hope this episode is been helpful to identify where burnout is coming from, has come from in the past, or may come from in the future (because these causes also act as risk factors). There are no perfect answers, and I strongly encourage you to talk with your doctor or mental health professional or if you see yourself in these signs and symptoms. The first episode in this series was episode #22 on signs and symptoms, and episodes 24 and 25 will explore recovery, and prevention of burnout.

Om Podcasten

Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.