Guided Visualisation- Getting Motivated!

A free guided visualisation to help people get passionate and motivated to practise their piano and achieve their goals! This guided visualisation is strongly influenced by the book 'Rethinking Positive Thinking: Inside the New Science of Motivation', which suggests strong evidence-led strategies for using visualisation in ways that are most likely to bring about successful goal achievement. You should have a chosen bar ready to practise with fingerings already worked out to make the most of this meditation. It's better to use speakers (or just use the speaker on your phone or computer) and not use headphones for this meditation so you can hear your piano clearly. The meditation starts at 1:30 if you want to listen to it after the first time without the introduction. Risks: people with unresolved trauma, psychotic disorders, major depression or severe personality disorders should get advice from medical practitioners and meditation teachers before starting any form of meditation.