Guided Healing Meditation: The Path To Sleep - Yoga Nidra

Guided Healing Meditation: The Path To Sleep - Yoga Nidra On this episode of Healing Meditation from Nuyu we are going to take control of your sleep patterns, so you can have a truly deep and relaxing sleep every single night. If you're someone who's tired of tossing and turning all night, this episode is for you.We all know that a lack of sleep can have a truly detrimental effect on our lives, amongst the negative influences is can cause are :IrritabilityLack of focusTirednessLow energyWeakened Immune Systemand if the situation perpetuates it can result inIllnessRelationship issues Work problemsHowever there are things you can do radically improve your sleep patterns and enjoy a better life again.In this episode we will not only go through practical things you can change, but at the end of the episode a Yoga Nidra guided meditation to help you prepare for sleep easier.