This is for Perfectionists Who Want Food Freedom | Ft. Gina Bartusch | @gina_baa

In this episode, I am joined by Gina Bartusch. Instagram: @gina_baa “Gina is a Holistic Health Coach for Women, Yoga Teacher, Intuitive Dancer and Life Enthusiast. She guides women to heal their relationship with food and their bodies, in order to step into the full capacity of their pleasure. Her mission is to inspire and support women in becoming the most confident, magnetic and healthy versions of themselves. The more thriving and happy people we have in this world, the better we can make this planet. Gina has been traveling the world and living abroad for the last 8 years, meeting people from all walks of life and going on a healing journey to connect to her heart and body, her deepest desires and her life vision. She shares her wisdom and experiences now through her coaching practice.” Topics discussed include: How diet can be affected by the desire for control Having shame around food and our bodies Obsessing over diet and eating healthy  Gina healing her relationship with food Perfectionist tendencies  Having a positive body image  Mind body connection  What happens when we don’t listen to our bodies Bioindividuality Practicing mindfulness in daily activities  Learning lessons from children  Let go of control or harness it to our advantage? __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Gina @gina_baa in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Facebook: https://www.facebook.com/evolvingwithjessica/  Facebook group: https://www.facebook.com/groups/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599  Twitter: https://twitter.com/evolvewithjess