The Blueprint to Becoming a Healthy Person | Kathleen Klug | 59

Remember to SUBSCRIBE for more interviews like this one! BIO: Kathleen Klug is the Founder/Owner of KK Health Coaching.  As a 40-year veteran in the field of Fitness, Health & Wellness, Kathleen Klug is on a mission to help people connect with and integrate their body, mind and spirit health in an approachable way. Currently, Kathleen serves as a Holistic Health Coach, a Health Educator at Kaiser Permanente, a speaker and creator of the START with ONE eCourse as well as the author of the book - START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. Through all these platforms, Kathleen works alongside people on their journey to reinvigorate their health and wholeness. Her teachings help people to create a toolset to learn new behaviours working towards a healthy mindset and happier life. Kathleen is eager to gracefully share with those who feel stuck how to replace unhealthy behaviours with new and improved thinking with planning, practice and self-kindness - Starting with One!  Topics discussed include: Common barriers people face when trying to make healthy changes Do people need to hit a rock bottom in order to want to improve Is trauma passed on through the womb How to create new behaviors  Establishing a reward system with yourself Optimizing your environment to achieve your desired outcome __________________ Let’s stay connected! Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources  Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD  Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/healwithinpodcast  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599