Strategies for Optimizing Health + Strengthening Muscles | Kate Boyle | 48

In this episode, I am joined by Kate Boyle. BIOGRAPHY  Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.  Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.  For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au  LINKS https://www.facebook.com/MindMovementHealth https://www.instagram.com/MindMovementHealth https://www.linkedin.com/in/kate-boyle-b2897ba1/ https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA Topics discussed include: What’s the first step to making being healthy easy? Nutrition insight and advice amongst all the diets in existence today  How holistic movement practices like Pilates and Gyrotonics can help alleviate pain or discomfort in daily lives A tool you can use at anytime to strengthen your pelvic floor and core muscles  What role mindset plays in achieving health and wellness goals, and how Kate approaches this aspect in her work Making new healthy habits simple to implement  Current health movements and trends Is bee venom and bee pollen safe? __________________ Let’s stay connected! Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD  Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/healwithinpodcast  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599