Self love + What's Happening When Your Partner Triggers You | Ft. Ingrid Miranda | @ingridmirandarr

In this episode, I am joined by Ingrid Miranda. “I help women to step in their power and feel more confident to create their own dream life.” Instagram and TikTok are @ingridmirandarr Topics discussed include: Breaking free from societal standards Tricks to calm the mind What to expect when working with an empowerment coach What practicing self love looks like Creating healthy boundaries  Self love vs. comparing yourself to others Letting your inner child out Childhood movies affecting beliefs Manifesting based on feeling Triggers + past traumas Incorporating gratitude into daily routine __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Ingrid @ingridmirandarr in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Facebook: https://www.facebook.com/evolvingwithjessica/  Facebook group: https://www.facebook.com/groups/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599  Twitter: https://twitter.com/evolvewithjess