MTHFR Wellness in 90 Days: The Roadmap to Your Best Self | Rhiannon Neuharth | EP 26

In this episode, I am joined by Rhiannon Neuharth. SOCIAL MEDIA LINKS TT tiktok.com/@mthfr_coach  IG instagram.com/mthfr_coach BIOGRAPHY  Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides personalized support and guidance to help clients optimize their wellness in just 90 days, without spending hours googling. Topics discussed include: What is MTHFR? Genetic blueprint testing The steps to take to heal from MTHFR Healing foods for people with MTHFR Inflammatory foods How to avoid toxins in food What specific food you need to be eating if you have MTHFR Antibiotics + gut health How to heal + repopulate the gut Histamine intolerance - how to reverse it The importance of sleep - detoxing, quality, etc Acts of self love + creating time for self Habit stacking Tuning into the body’s needs __________________ If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599