Hormone Health Chronicles: Insights from a Gut Nutritionist | Ft. Alexandra Birch | @iamalexandrabirch

In this episode, I am joined by Alexandra Birch. Alexandra is a certified holistic nutritionist who specializes in women who are struggling with their gut and hormone health.  IG: @iamalexandrabirch - upcoming launch of 1on1 support in October  Topics discussed include: How to avoid and/or detox from hormone disruptors Where hormone disruptors come from and how they affect us What to put on your skin during an eczema flare up Stress management + sleep quality for overall health Why women breakout during their cycle Why we don’t give specific meal plans Transitioning from vegan to eating meat The importance of sourcing quality food Food that is manufactured to be additive The benefits and lessons gained from team sports __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Alexandra @iamalexandrabirch in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599  Twitter: https://twitter.com/evolvewithjess