Healing Through Anger: Insights from a Psychotherapist | Bronwyn Schweigerdt | 62

Remember to SUBSCRIBE for more interviews like this one! https://angryattherightthings.podbean.com/  Bio: BRONWYN SCHWEIGERDT may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings you’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re disowned. According to Bronwyn, these feelings haunt us and cause mental illness until we externalize them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, once and for all, by reconnecting them to their anger, and healing their relationship with anger, and with themselves. Bronwyn has a masters degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist. https://angryattherightthings.podbean.com/  Topics discussed include: What happens if we don’t express our emotions? The underlying cause of autoimmune disorders  Setting boundaries  Does diet affect emotions? How to handle anger in the moment How Browyn handled a severe depressive episode  Can emotions be passed down through bloodlines? Why do many traditional therapies and medications fail to effectively treat depression and anxiety? The role of shame in shaping our lives and relationships Practical exercises to let go of emotions __________________ Let’s stay connected! Instagram: https://www.instagram.com/healwithinpodcast  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599