Getting Back to Our NATURAL INSTINCTS Starting from Pregnancy and BIRTH | Olivia Hertzog | EP 31

In this episode, I am joined by Olivia Hertzog. SOCIAL MEDIA LINKS Website: https://www.oliviahertzog.com/ instagram: https://www.instagram.com/oliviahertzog/?hl=en New Raw Recipe Course: https://www.oliviahertzog.com/rawrecipecourse BIOGRAPHY  Olivia Hertzog is a health and mindset mentor. A private raw food chef. A health community and retreat host. A woman on a mission to remind people that health is inherently WHO we are. Topics discussed include: What is “health?” Being a private chef for billionaires Transitioning to a living foods diet The connection between natural foods + being in tune with nature  Eating healthier AND saving money Why are we so disconnected from nature Unnatural vs natural pregnancy and birth Should we count our calories? How important is it to surround yourself with healthy people? How to navigate life when the people in your world disregard their health Creating physical and internal boundaries  Olivia’s thoughts on juice cleansing Is intermittent fasting beneficial? Is coffee / caffeine healthy? The answer to the question “Where do you get your protein?” __________________ If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Instagram: https://www.instagram.com/evolvingwithjessicapodcast/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599