Connecting Physical Health with the Metaphysical | Ft. Amy Natalie | @amynatalieco

In this episode, I am joined by Amy Natalie. Amy Natalie is an empowerment coach and feminine embodiment guide with almost a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and successful versions of themselves.  Her mission is to reconnect women with their feminine energy and empower them to follow their soul calling.  As a community leader, Amy creates spaces for like-minded women to come together for healing and connection. She currently serves clients through her 1:1 Empowered Feminine Mentorship, her 6-week online course, The Feminine Codes, and her 6-month group coaching program, The Soul-Calling Accelerator.  Amy is also the host of the Feminine Frequency Podcast, which has over 480k downloads, 260+ episodes, and reaches women from all around the globe. Links: www.amynatalieco.com | www.amynatalieco.com/morningritual (free gift) | Feminine Frequency Podcast Topics discussed include: How Amy shifted from nutrition based coaching to women’s empowerment  The root cause and limiting beliefs that hold us back from true empowerment  Being your authentic self Our experiences on a health and spiritual path Navigating uncomfortable emotions The importance of having a daily ritual or practice Tuning in and connecting to self Becoming aware of your environment and the programming taking place Mirror dancing: a practice Amy recommends  Being stuck in the masculine and how to move into the feminine  How our diet affects our overall health Creating a healthy support system Incorporating play into daily life The negative effects of comparing oneself to others Recognizing deep rooted fear Having fear around what others think Feeling worthy and building self esteem  Using somatic healing methods to help with suppressed emotions  Our experiences with anxiety and depression  Books Amy recommends: Light is the New Black and Rise Sister Rise By Rebecca Campbell Beqoming By Azrya and Benjamin Bequer _______________________ If you enjoyed this episode, be sure to check out the links below to get on my VIP email list so you don’t miss out on special offerings and recommendations! Website: http://www.evolvingwithjessica.com  Instagram: https://www.instagram.com/evolvingwithjessica/  Facebook: https://www.facebook.com/evolvingwithjessica/  Facebook group: https://www.facebook.com/groups/evolvingwithjessica  Twitter: https://twitter.com/evolvewithjess