Board Certified Pharmacist Talks OZEMPIC, Fasting, Dieting + BLOOD SUGAR | Amy K. Wilson | EP 30

In this episode, I am joined by Amy K. Wilson. SOCIAL MEDIA LINKS www.amykwilson.com www.amykwilson.com/podcast (free download) www.callwithamy.live (free 30 min coaching call) https://www.instagram.com/thenutritioncoachpharmacist/ Amy K. Wilson RPh, BCGP, ACE, AFAAThe Nutrition Coach Pharmacistwww.amykwilson.com BIOGRAPHY  Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.  Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.  Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale. Topics discussed include: Reversing pre-diabetes and type 2 diabetes  Do diets work? The relationship between aging and blood sugar spikes Is all sugar the same? The 5 signs of metabolic syndrome Fitness & inflammation How much cardio is too much? Should we be tracking calories? Fasting / Intermittent fasting The pros and cons of Ozempic (aka Semaglutide): is it worth it? __________________ If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Instagram: https://www.instagram.com/evolvingwithjessicapodcast/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599