How To Bounce Back Quickly When You're Dealing With Disappointment In Your Life (HIA Classic)

How do you bounce back when your world gets rocked? When everything seems to be going wrong in your life? When your dreams are shattered? Disappointment is interesting. It can be focused internally on ourselves, or externally on others. But no matter where the focus is, the root of it is some sort of attachment and typically judgement. When you get swept up in the emotions around disappointment, it's easy to be carried off in the direction of disempowering emotions and thoughts. The sequence can go like this: you feel the disappointment, you start to judge or take something personally or get angry or react, which leads you to more fear based feelings and thoughts, which pulls you down further. But spotting this behavior and recognizing it at the moment of the triggering event is key to being able to rise above those feelings and stay in your power, in the face of the disappointment. In today's episode I share with you what inspired me to jump off the couch, grab my mic, and record this very podcast! DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 WATCH THE #1 OBSTACLE VIDEO Learn what derails all successful people and keeps them from moving from codependent to independent https://theydbg.com/obstacle-video/ GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE https://hia.ck.page/products/blueprint CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE https://podcast.matthewbivens.com/ GET IN TOUCH WITH MATTHEW [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!