Doomscrolling: What It Is, Why You Need To Know, And How It's Eating Away Your Happiness (HIA Classic)

Have you ever found yourself up late at night, scrolling through social media, feeling worse and worse with every thumb flick, but unable to break away? That my friend is known as "doomscrolling" and it's robbing you of your happiness, peace and mental health. Doomscrolling is when you find yourself deep into an internet or social media hole, looking at posts and stories that leave you feeling anxious, depressed, hopeless, angry, disheartened, but you just cannot seem to break away. You scroll and scroll and scroll, knowing in the back of your mind that nothing productive or healthy is coming from it, but you feel unable to close the app and put your phone away. Doomscrolling has been going up in recent years, and as a result mental health and emotional health has taken a huge hit. In today's episode I talk about Doomscrolling, break down why we do it, and give you some expert advice on how you can break the cycle and reclaim your health! Struggling with Doomscrolling? I can help you. Learn about my coaching programs at www.matthewbivens.com/coaching, or email me at [email protected]. My programs are designed to help you break bad habits, form new healthy ones, and reclaim your happiness! * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!