Responding vs. Reacting to Emotions

Let’s explore the concept of the sacred pause—a crucial moment between stimulus and response that can change how we navigate emotions and life’s challenges. Inspired by Viktor Frankl’s powerful quote, we delve into how taking a step back from our immediate emotional reactions allows us to choose our response thoughtfully. By incorporating emotional literacy and leaning into our needs, we can transform impulsive reactions into intentional actions.  Don't forget to like, comment, and subscribe for more emotional wellness. 🌟 Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share Follow Amira on all major social media channels: @amirasookram / amirasookram.com 🤎 #EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalHealing #NervousSystemHealing #UnresolvedEmotions #RebuildingSelfTrust