48. Dismantling The Constant Need For Productivity

“Rest is productive.” It is… AND it doesn’t have to be. Sometimes you just want to kick your feet up, lie back, and relax. And thinking that everything you do has to be productive creates an effed up relationship to rest. Let’s dismantle that mindset. Press play to hear… ✅ Recent updates ✅ New way to conceptualize rest ✅ Dismantling the idea that everything has to be productive ✅ Moving to a feelings based approach in viewing your highs and lows 💚💚💚 Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)