35. Keep Your Brain Active & Learning (Improving Self-Love Series)

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being. The third goal to build into your life is LEARNING SOMETHING NEW! Press play to hear… ✅ How learning new things has benefited me personally ✅ Why it’s important to keep your brain active ✅ A toolbox of ways to continue learning every week 💚💚💚 Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)