34. 7 Tips For Moving Your Body + Energy Consistently (Improving Self-Love Series)

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being. The second goal to build into your life is MOVING YOUR ENERGY. Press play to hear… ✅ Why it’s important to move your body consistently ✅ Tips for how you can stay on track ✅ What to do when you don’t feel like being active 💚💚💚 Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)