33. Practice Present Awareness (Improving Self-Love Series)

Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. When I was struggling with depression, I worked on goals, reached them, and still didn’t feel worthy of my own love. After years of practicing these key aspects, I was able to improve my overall well-being. Staying consistent and working on these every month is key in my personal growth. The first goal to build into your life is PRESENT AWARENESS. Press play to hear… ✅ How to honour your Current Self ✅ How to practice mindfulness in your weekly life ✅ Coming back to the NOW 💚💚💚 Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram. This podcast episode was edited by Blake Speers (@yoga_blake on Instagram)