24. Life Hack: You Can Breathe Through Your Pain

This episode explores the last type of the 4 Types Of Rest by Elaine Aron. Transcendence is very mystical sounding so let’s de-bunk how you can practice it. You’ll want to listen to hear: ✅ What transcendence is ✅ How you can practice transcendence ✅ Using meditation, prayer, and yoga to transcend ✅ A 10 minute guided meditation to connect to your inner child Subscribe to the podcast today for weekly updates on this months episodes about rest & goal setting. 💚 Ready for more? Find support for reaching your goals on https://amirasookram.com/ Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.