BITE SIZED #20: HOW TO GET FIT AND STAY FIT

So many Dads have a "hit and miss" attitude to fitness riddled with inconsistency, overwhelm and information overload. Today I discuss why stripping your fitness journey down to the essentials is key to staying consistent for longevity and movement the older you get. BITE SIZED: Short, sharp and to the point I tackle topics relevant to you guys and you can also get involved to tell me what you want to hear me talk about GRAB A FREE COPY OF MY E BOOK THE DAD BLUEPRINT RIGHT HERE To get involved with the conversation on social media we are on Facebook, Instagram & Twitter If you want to join the Guild of Dads you can do so via our Facebook Group