Dr. Leah Lagos - Sport, Performance and Clinical Health Psychologist

This is the story of Dr. Leah Lagos, clinical psychologist who specializes in health and performance psychology. Dr. Lagos is known for her pioneering work in heart rate variability biofeedback.In this episode, you'll hear how Dr. Lagos discovered her passion of sports and performance psychology at the age of 9! And since then, Dr. Lagos has spent decades working with people to elevate their performance further. We discuss her fantastic book: Heart, Breath, Mind that shares the ten-week program she uses with top athletes, CEOs and elite competitors (anyone who needs to perform their best under pressure). Her strategy and research to control your body's physical response to stress has been utilized around the world.  Please enjoy this conversation with the pioneer - Dr. Leah Lagos.