192. don’t f*ck up pre stage
Grow or Die Podcast - A podcast by Justin Mihaly

Today we are going to talk about the final 12-24 hours of your contest prep sharing insight and tips to bring your best physique, mind, and performance to the stage This one is extremely helpful to beginners and experienced competitors. Lots of good stuff Hope y’all enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime