187. A note on training
Grow or Die Podcast - A podcast by Justin Mihaly
What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design Hint: you’ll find out why isolation exercises don’t *actually* exist often in real world training application. This podcast if brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihlay_ Brandon: @Brandon_longtime
