163. Harsh reality
Grow or Die Podcast - A podcast by Justin Mihaly

In today’s podcast Justin does a deep dive on many aspects of realities of contest prep outcomes and success. He’s going to cover anabolics, fat burner usage, thyroid manipulation, diet manipulation, how to keep food high during prep, and bringing your overall best package to the stage. This is a fantastic episode for everyone, even those of you who don’t compete I truly think will love it! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime