Season 3 Episode 2 A Guided Meditation and Yoga Nidra for Embracing Our Natural Cycles

Grow Free with Emma B - A podcast by Emma B

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This season we are bringing in guided meditations, activations and yoga nidra practices to the podcast. This episode is the first such practice. It guides you into a state of relaxation and receptivity to remember our natural cycles.  It's just me. No guest. I invite you to sit back and go deep. To find out more about our monthly themes, course, practices and community join us at: https://community.grow-free.com/You can also email me at [email protected]. I always love to hear your feedback.