Season 1 Episode 3: Ceremony, Community and Fight/Flight/Freeze

I enjoyed making this Episode 3 so much! Ever since studying Cultural Anthropology, I have been inspired by different ceremonies and their role in supporting healing and transformation. When we couldn't run our outdoor Summer Solstice events, which were all about ceremony, I asked Deborah Armstrong in for the podcast instead to talk about all things ceremony and how they help us recognize and regulate our fight/flight/freeze. Let me know how you find this episode, and get in touch if you fancy joining any of our community or ceremony offerings.I also introduce my new 'Coming Out Clearer' workshop, perfect for anyone who has had any stuff come up during lockdown. Let's really Grow [email protected]