Ep. 56 - Grundlagen Kraft

GoodGains Podcast - A podcast by Gino, Jonas, Tim

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[email protected] ist deine Anlaufadresse. 03:53 Definition von Kraft 08:25 Unterschied Muskel- und Kraftaufbau 34:00 Intensität 42:29 Frequenz 45:38 Volumen Unsere Website: www.good-gains.de Folge direkt herunterladen

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