28 & Sober - Week 1 - Why?

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be- Social challenges Physical changesMental changesFinancially savingsOver the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.Week 1 update!I had 5 social situations which involved drinking, I am feeling good mentally not dealing with weekend hangovers, anxiety about driving hungover is gone and I would have saved over $200.Follow along the journey! Cooper's SocialsInstagram - https://www.instagram.com/cooperchapman/?hl=enTik Tok - https://www.tiktok.com/@cooperchapman_?lang=enGood Humans PodcastInstagram - https://www.instagram.com/goodhumanspodcast/?hl=enThe Good Human FactoryInstagram - https://www.instagram.com/thegoodhumanfactory/?hl=enWellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.