26. This mindfulness method helped me quit drinking alcohol (Dry January Day 26)

In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago.I call it the 1-1-10 mindfulness method.You'll learn all about it in this episode.Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQIf you haven't watched episode 25, please watch that episode first.Episode 25 is here: https://youtu.be/hcPF5QNxfvwSee you tomorrow for Day 27 of Dry January!Love, LiseMindfulness Teacher dedicated to helping lightworkers quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest."Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from HappinessdotcomABOUT ME:Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.     #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety #lightworker. #healthyhabitsRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9