08. dealing with setbacks (drinking alcohol when you didn't want to) (Dry January Day 8)

We made it to day 8 of Dry January.  So proud of us! In this episode: 1. If you've stopped drinking alcohol for the past 7 days, you're probably experiencing THIS! 2.  What to do if you drank alcohol over the weekend?  Discover how to handle setbacks during Dry January. No matter what happened over the past weekend, I'm really proud of you for sticking with it. Want to watch this episode on YouTube?  Here's the link:  https://youtu.be/kjWPer4qS4Y Let's keep going! Rooting for us always, Lise Mindfulness Teacher Episodes I mentioned in this episode: Episode 6:  https://youtu.be/JMSRuEQ5LpA Episode 4:  https://youtu.be/DU2msSkYMsU ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. #dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcastRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9