04. how to handle triggers that make you want to drink (Dry January Day 4)

Let's talk about how to handle triggers. You know, those things that make you feel like you need a drink (seeing your ex's new girlfriend/boyfriend on social media, getting in an argument, thinking about a loved one or pet who has passed, an annoying co-worker, stressful day, etc.) Want to watch this episode on YouTube?  Here's the link: https://youtu.be/DU2msSkYMsU Remember to do your daily check-in (2 simple questions to ask yourself every morning -- takes 10 seconds). Don't know what the daily check-in is?  Watch episode 2 (Day 2) here:  https://youtu.be/CrgAo3eOH8g Please share this episode with a friend who might find it helpful. See you tomorrow for Day 5. xo, Lise ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. #dryjanuary #alcoholfree #goingalcholfreepodcast #quitdrinkingRESOURCES: 👋 New here? Start with Episode 1, 33 & 34. Welcome!💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.Book your complimentary discovery call here: https://calendly.com/liselively/consultationLearn more here: https://www.liselively.com💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE): Here's the list: https://liselively.kit.com/4c562ab40a💎 WATCH THIS PODCAST ON YOUTUBE HERE:https://www.youtube.com/@goingalcoholfreewithlise💎 Do you have a question you'd like me to answer on the podcast?Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9