Ep 74: How to Build Routines That Make You Happier, Healthier, and Less Stressed

Having a daily routine has been shown to:reduce stressimprove productivitypromote healthier habitsminimize decision fatigueand increase happiness as a result of feeling more in control of your life—but they can be difficult to build.In today’s episode, we’re walking you through our routines and some of our tips and tricks for getting yourself back into a solid routine if you’re fallen out of one.If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠[email protected].