You Say You'd Die For Your Kids...But Would You LIVE For Them? The 9 Factors Related To Longevity
On today's episode we recap the health series and hit you between the eyes by calling you out and asking if you're truly LIVING for your kids.We also cover the 9 principles uncovered by a study of the "Blue Zones" aka the six places in the world with the most centenarians (100+ year olds) with the highest correlation to longevity:This study identified nine healthy principles — called the Power 9 — they believe to be at the core of Blue Zone living:Making movement a natural part of your dayKnowing your sense of purposePrioritizing stress reliefEating until you're about 80% fullEating a largely plant-based dietDrinking alcohol in moderationConnecting with your communityPutting family (whether biological or chosen) firstChoosing social circles that support healthy behaviors--Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/Check out Big Dad Energy Co!