The Ups and Downs of Weight Loss: Why You Shouldn’t Give Up

There is an old saying that where there’s a will, there’s a way. If you really want a goal, and are motivated to do what it takes to obtain it, you can be sure to reach your goals in most cases. Sometimes it really takes an incredible amount of “will” to accomplish something. What do we do when our “will” seems to be at its limit? Many people start the weight loss journey with enthusiasm and energy. They want a healthier weight, so they alter eating habits, start exercising, and change ...