Should I Workout When Im Sore?

If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the severity of soreness and symptoms you’re experiencing. In this podcast expert personal trainer Ross Philippe explains what you need to know.. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for ...