Should I Join A Gym Or Workout At Home?

If you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room - In episode expert personal trainer Ross Philippe explains how to decide. For more top tips,...