How To Start Strength-Training For Beginners | Make Your Workout More Effective

Put simply, "strength training means using resistance to create work for your muscles," says Personal Trainer Ross Philippe of Get Fit Lose Weight. So even if your mind jumps straight to those hardcore machines and massive weights, there are a lot of ways to create this resistance that require minimal equipment (or none at all). Body weight workouts can be an incredibly effective way to strength train. Enjoy this podcast.. For more help and advice on getting fit and losing weight you can joi...