How Much Weight Can You Lose in One Week?

If you're looking to lose weight, you may be wondering how much weight you can safely lose in a week or two. Losing weight at a slow and steady rate is actually better for your body because it helps ensure that your body is losing fat and keeps the weight off. When you lose too much weight too quickly, you end up losing mostly water weight due to glycogen depletion. This type of weight will quickly return when you restore glycogen. Losing water weight isn’t the same as losing your fat storage...