A Beginner’s Guide to Weight Training

Whether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning you’ll burn more calories even when you’re resting. And the benefits of lifting weights aren’t just for young people. Weight training as we age can help fight the loss of m...