Why complexity doesn’t make for better fitness training

Get-Fit Guy - A podcast by QuickAndDirtyTips.com - Tuesdays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Some of the recommendations may indeed be at odds with advice that I would give to a competitive athlete. But it’s apples and oranges.