299 GFG How Does Sleep Affect Weight Loss?

Get-Fit Guy - A podcast by QuickAndDirtyTips.com - Tuesdays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI