202 GFG Sleep For Fat Loss and Muscle Gain

Get-Fit Guy - A podcast by QuickAndDirtyTips.com - Tuesdays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance.