MINDFUL MINISODE: An Empowerment Activation for Anxious Times

Think of this week’s podcast episode as an opportunity to plug back into your power. It is a chance to connect with your Higher Self and put that crown on, my love.   We sometimes get caught in a negative energy spiral and find ourselves in deep judgement of self. This episode is all about dropping that critical voice and returning back to yourself.   She is here to remind you of just how powerful, capable, unique and miraculous you are.    If you’re reading this, chances are you’re in need of that deep love and support.    So press play my love. Head to the link in my bio to download the minisode - now streaming everywhere you get your pods!    You are exquisite.   You are not broken.   Even when those uncomfortable, anxious moments occur. You are still you.    Spread the love by sharing this activation with your best babes or anyone you think would benefit from these words.   If you listen and enjoy it, share it with a friend you think would benefit from these words.   Join us for a Full Moon Dance Ritual TONIGHT 4/27 https://www.getahelmet.co/fullmoon   Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety and low self-worth.    Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.    Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.